Coaching isn’t therapy, while therapy diagnoses and treats mental health struggles or past trauma through licensed, clinical care, coaching is forward-looking and action-oriented, helping stable professionals overcome barriers, achieve goals like burnout prevention, and boost performance.

My coaching is direct and structured, with clear steps and honest feedback. I use evidence-based concepts to guide each session, helping you rethink assumptions, embrace discomfort, and break through limiting patterns. This coaching is for those ready to redefine what’s possible, not for those seeking comfort.

Post enrollement, the coaching process starts with a clear assessment of your current situation, understanding where you stand, what’s working well, and what’s driving your desire for change. I also provide insights into how the brain works and how you can leverage this knowledge to accelerate your growth. From there, we develop a personalized plan aligned with your goals and growth areas. Each session combines focused questioning, practical techniques, and specific action steps to ensure steady, purposeful progress.

I work with professionals in demanding roles who feel burned out, unfulfilled, or at a crossroads. Many are navigating career transitions or seeking deeper meaning and balance after external success. They value practical, evidence-based coaching that builds resilience, clarity, and success that feels authentic.

The 1‑month (4‑session) package offers a focused introduction to core skills, while the 3‑month (8‑session) package extends the journey over 12 weeks with advanced techniques and integration support. You also get a curated starter kit, online resources, optional check-in calls, and email support with a 24-hour response time.

Yes, the free strategy call is your chance to explore if this coaching is a good fit. It’s a flexible 60–90 minute session where I answer your questions, explain my approach, and outline next steps. This helps you decide confidently before enrolling.

You may notice tangible shifts within the first few weeks. The process is designed for early insights, but sustained growth typically takes around three months of consistent work, as supported by research.

We track your progress through personalized benchmarks aligned with your goals. You’ll notice change not only in how you think but also in what you do. Each session builds momentum toward measurable, meaningful results. The ultimate aim is to help you sustain your growth independently. When you feel confident progressing without ongoing support, that reflects true advancement. That said, you’re always welcome to reconnect later for guidance or clarity.

Show up with honesty, commit to your assignments, and stay open to challenges. Real transformation requires stepping out of your comfort zone and taking full responsibility for your growth. I provide structure, tools, and perspective, but your outcomes depend on your engagement and effort.

My coaching is not designed for managing acute mental health crises or replacing clinical therapy. If you’re experiencing a crisis, please reach out to a licensed mental health professional or local support line for immediate help. Coaching can be explored later as a supportive next step.

Payments can be made via bank transfer or UPI for clients in India. An invoice will be provided for each payment.

All sales are final, given the personal nature of coaching and the commitment required. I encourage using the complimentary strategy call to confirm fit. Please ensure the program matches your goals and needs before enrolling. This policy honors the time and energy invested by both parties.

Coaching packages are tailored to your goals and preferred duration. Pricing details are shared upon inquiry. Contact me to explore the best fit and receive a personalised quote. Flexible plans and offers are available to meet your needs.

Everything shared in coaching is confidential. Unless you express permission, no one will know you’re working with me or what we discuss. Your trust and privacy are fundamental to the process.